Ayur-what?

.....is most people's response.

Ayurveda (eye-yer-VAY-duh) is not some recently invented, fleeting, well-being trend. It is a highly respected 5,000 year old Indian holistic healing science that is the foundation of modern medicine. But unlike the conventional approach to health, Ayurveda is not 'one size fits all'. It is about recognising and treating you as the truly unique being that you are.  Ayurveda really looks at you, your unique make-up and all the elements in your life that affect you on a daily basis. It looks at everything that is happening in your world to find out what might be throwing you off balance. It gives you the everyday practical tools to help bring you back into alignment with your natural constitution. This is what I love about an Ayurvedic approach - it is common sense, simple to understand and to apply to your modern lifestyle with tangible and powerful results.